5 REASONS WHY YOU SHOULD DRINK MORE WATER
Did you drink enough water today? Why is it so important to maintain the water levels in our body? Water can help your bodily systems to function properly. Indeed, most people are not aware of it because many prefer to drink flavored water than natural water.
However, here are the 5 reasons why you should drink more water.
Eliminate Toxins: There are many chemical reactions that take place inside our body. The build-up of toxins can affect your health. Your body needs enough water to flush out these harmful toxins. This detoxification process takes place in the kidneys. If you drink enough water, you are actually helping your kidneys to effectively flush toxins from your body.
Give yourself energy: If you are an active person, always sweat. Your body water is systematically lost during sweating. Drinking water will replace the lost water and prevent dehydration. Not getting enough water every day can make you feel weak and lack energy. Some research also shows that drinking more water can give you better energy than any other food or drink for the simple reason: the dissolved oxygen content, which makes blood circulation much easier.
Adjust body temperature: What will you do when your body is hot other than lie down in front of the fan? Taking a bath is the most obvious way to cool off from the outside. But we recommend that you drink more water to refresh yourself from the inside. Water is responsible for regulating body temperature. To keep your body temperature healthy, drink enough water.
Burn More Fat: Protein is built through the process called protein synthesis. Protein synthesis only occurs when enough water is available. If you are trying to lose weight, you should start by drinking more water first.
Lowers the risk of some cancers: Our digestive system needs a lot of water, so drinking more can help heal digestive system issues that lead to some cancers. Drinking more water daily is known to reduce the risk of colon cancer by up to 45%. It can also reduce the risk of bladder cancer by 50% and reduce the risk of breast cancer.
Good to know: Water is available almost everywhere in the world. So, drinking enough water shouldn’t be a problem as it plays an important role in our body. We should start taking care of our bodies today by drinking more natural water instead of flavored and carbonated drinks.
Why should you drink filtered water?
Water is the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and has many benefits for a healthy lifestyle; that is, if you drink healthy water.
It is true. With clean, healthy water, you could be doing your body a favor. These benefits include healthy digestion, which prevents overabsorption of chlorine and harmful chemicals, thereby promoting metabolism, which also aids in weight control. It is also an excellent detoxification that promotes urinary tract health.
So what is healthy water? As you may or may not have noticed, many people have become very adamant about drinking filtered water. Tap water is not an option for these people, and while many of us don’t think it’s harmful, it really is. But why?
Did you know that there are a host of bacteria, pathogens, chlorine and pesticides that can get into our tap water? These things can be very harmful to our health. They enter underground aquifers and enter rivers and streams when it rains, which is how they enter our tap water system. This is why it is important to get a filtration system.